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Counseling

Social & Emotional Lessons and Resources

Here are some resources for guardians, parents, teachers and students.

Coping Skills Wheel
Nine ways to handle big emotions. Get a drink, read a book, listen to music, take a break, talk to an adult, count slowly, ex

Nine ways to handle big emotions. Get a drink, read a book, listen to music, take a break, talk to an adult, count slowly, exercise, or color ro draw.

Star Breathing
Deep breathing can be calming! Instructions: Follow the sides of the star as you take deep belly breaths in, briefly hold the

Deep breathing can be calming! Instructions: Follow the sides of the star as you take deep belly breaths in, briefly hold the breath and fully let it out.  

Zones of Regulations
The Zones of regulation pairs colors with emotions. Use it for a quick check in with students to see how they are doing

The Zones of regulation pairs colors with emotions. Use it for a quick check in with students to see how they are doing and/or to help start talk around how you, the adult, can help them get closer to the green zone!